Licensed Professional Counselor · Tulsa, Oklahoma

Healing that honors your whole story.

Trauma-informed therapy for women, BIPOC, and LGBTQ+ individuals. Located at Synergy Center for Wellbeing, Tulsa, OK.

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Free 15-min consultation · No obligation · Telehealth available statewide
Jerrica Adams, MS, LPC — Licensed Professional Counselor in Tulsa, Oklahoma
✓ Psychology Today
Verified
🔒 OK LPC #11665
Licensed
🏅 Psychology Today Verified
📋 OK LPC #11665
🏥 Aetna · BCBS · Health Choice · UHC · UMR
💻 Telehealth Available
Accepting New Clients

Areas of Focus

You don't have to carry this alone.

I specialize in three core areas where I've seen the most profound transformation in my clients.

Anxiety

When worry takes over, it touches everything — work, relationships, even sleep. Together we'll understand your anxiety, not just manage it, and build a life that doesn't feel like bracing for impact.

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Primary Specialty

Trauma & PTSD

Trauma lives in the body and in our story. Using trauma-focused modalities including Parts Work and attachment-based approaches, we'll process what happened at your pace — honoring your experience, not rushing through it.

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Women’s Issues

From navigating motherhood to career shifts to questions of identity — women carry a particular kind of weight in the world. This is a space where all of it can be said aloud, examined, and worked through without judgment.

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Also specializing in:

Body Image Career Counseling Life Transitions Racial Identity Relationship Issues Self Esteem Stress LGBTQ+

Our Space

A place that feels like safety.

Located in the Synergy Center for Wellbeing at 2202 E 49th St, Suite 410, Tulsa — a thoughtfully designed wellness building that signals care before you walk through the door.

2202 E 49th St, Suite 410, Tulsa OK 74105 (918) 978-1220 jerrica@becominghertulsa.com
Synergy Center for Wellbeing lobby — warm, plant-filled waiting area
Cozy therapy office interior with teal couch and plants
Jerrica Adams, Licensed Professional Counselor, smiling warmly
Approaches Trauma-Focused Parts Work Attachment-Based Strength-Based

About Jerrica

A therapist who shows up for your full self.

Starting therapy can feel overwhelming — but it doesn't have to be. I offer a safe, judgment-free space where you can show up exactly as you are.

I work with individuals who have experienced trauma and understand that healing doesn't look the same for everyone. Together, we'll move at your pace, honoring your story, building tools for stability, and reconnecting with who you truly are.

I especially enjoy working with members of the BIPOC community, LGBTQ+ individuals, and women navigating motherhood — populations I feel deeply connected to and honored to support.

🎓 Rogers State University
MS, Community Counseling, 2023
📜 Oklahoma LPC #11665
Licensed Professional Counselor
Meet Jerrica

A Space For You

This is a space for you.

Whoever you are, wherever you've been — you are welcome here. Therapy should feel like a safe place, not another space where you have to code-switch or explain yourself.

BIPOC Affirming

Your cultural identity, racial experience, and heritage are honored — not ignored — in our work together.

LGBTQ+ Affirming

All identities are celebrated here. You deserve a therapist who understands your community without having to educate them.

Maternal Wellness

Motherhood is beautiful and exhausting. The contradictions are welcome here. You don't have to be "grateful enough" to need support.

Getting Started

Four steps to begin healing.

Starting therapy can feel overwhelming. Here's exactly what to expect.

1

Reach Out

Call, text, email, or click the button. No paperwork before we talk.

2

Free Consult

15 minutes. No obligation. Just a conversation to see if we’re a fit.

3

First Session

Complete intake, meet properly, set the pace. You’re always in control.

4

Begin Healing

Weekly or biweekly sessions. Your whole story, honored every time.

Schedule Your Free Consultation

Or call (918) 978-1220 — I respond within 24 hours on business days.

3+ Years Supporting Clients
5 Therapeutic Modalities
6 Insurance Plans Accepted
15 min Free Consultation

Peer Endorsements

What colleagues say.

Jerrica provides the type of care that makes every client she sees, feel seen, understood, and safe! You could not ask for a better therapist! Highly recommend Jerrica!

Adair Welsh, LCSW Licensed Clinical Social Worker · Tulsa, OK
Peer Endorsed

Jerrica is a compassionate therapist who has a heart for her clients. Her warmth and genuine care shine through in everything she does.

Megann Tefertiller, LPC Licensed Professional Counselor · Tulsa, OK
Peer Endorsed
Verified on Psychology Today

Fees & Insurance

Therapy shouldn’t be a luxury.

I accept major insurance plans and offer a $155/session private pay rate. Most clients with Aetna, BCBS, or UHC pay between $0–$50 per session after insurance.

See Full Fees & Insurance
$ 155 /session

Private pay rate

Insurance Accepted:

Aetna BCBS Health Choice UMR UHC / UBH Out of Network

Also accepts: HSA · Amex · Visa · Mastercard · Discover

Resources & Insights

From the blog.

See All Articles
Trauma

What Is Parts Work Therapy? A Plain-Language Guide

You might have heard the term "Parts Work" and wondered what it actually means. Here's a clear, jargon-free explanation of one of the most powerful therapeutic approaches available today.

March 2026 7 min read
Anxiety

5 Signs You Might Benefit from Trauma Therapy

Trauma doesn't always look like a dramatic event. Sometimes it's the quiet ways your nervous system is still protecting you from something that already happened.

Common Questions

You probably have questions.

That's completely normal — most people do. Here are the ones I hear most often.

See All FAQs
What if I've never done therapy before?

That's completely okay — actually, many of my clients are starting therapy for the first time. We'll go at whatever pace feels right for you. The free consultation is a great first step with zero commitment.

Do you offer telehealth / online sessions?

Yes! I offer both in-person sessions in Tulsa and secure video sessions for anyone in Oklahoma. Many clients find telehealth more convenient and just as effective as in-person therapy.

How long does therapy typically take?

It varies depending on your goals and what you're working through. Some clients see significant change in 3–6 months; others prefer ongoing support over a longer period. We discuss this together and check in regularly on how you're feeling about our progress.

Is everything I share confidential?

Yes. Confidentiality is a cornerstone of therapy. What you share stays between us, with very limited legal exceptions (such as imminent risk of harm). I'll walk you through everything during our first session so you know exactly what to expect.

Not Sure Where to Start?

Is therapy right for me right now?

Five quick questions. Honest answers. No email required.

Schedule Free Consultation

Free • No obligation • 15 minutes

Ready to Begin?

You deserve to feel seen and supported.

The first step is the hardest. After that, you won't be walking alone.

Schedule Free Consultation (918) 978-1220

Free consultation · No obligation · Responds within 24 hours

Schedule Free Consult